additional links for FREE daily practice: live and recorded


Center for Mindfulness & Compassion- Cambridge Health Alliance & Harvard Medical School: Daily Zoom

Mindfulness Center at Brown University- Daily Zoom, plus Spanish sessions on Thursday & Sunday

Center for Mindful Self Compassion: Many daily Zoom sessions

Cornell Health Lets Meditate- Free Zoom sessions 5 days a week

Yale Mindfulness and Meditation- ways to practice and suggestions

UCLA Mindful Awareness Research Center- Recorded practices in English and Spanish

Stanford Medicine Mindfulness/ Compassion- a collection of resources

UCSF Osher Center for Integrative Medicine- MBSR audio recordings

Oxford Mindfulness Centre- Online sessions and podcasts

Centre for Mindfulness Studies in Toronto- Resources and information