additional links for FREE daily practice: live and recorded

UCSD Center For Mindfulness: Many daily Zoom sessions except Sundays

https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Mindfulness-and-Compassion-Resources.aspx

Center for Mindfulness & Compassion- Cambridge Health Alliance & Harvard Medical School: Daily Zoom

https://www.chacmc.org/connect

Mindfulness Center at Brown University- Daily Zoom, plus Spanish sessions on Thursday & Sunday

https://www.brown.edu/public-health/mindfulness/class/three-community-mindfulness-meditation-sessions-available-zoom-and-telephone

Center for Mindful Self Compassion: Many daily Zoom sessions

https://www.signupgenius.com/go/10c0c4aa4af29ab9-free

Cornell Health Lets Meditate- Free Zoom sessions 5 days a week

https://health.cornell.edu/initiatives/community-initiatives/lets-meditate

Yale Mindfulness and Meditation- ways to practice and suggestions

https://yalehealth.yale.edu/mindfulness-meditation-yale

UCLA Mindful Awareness Research Center- Recorded practices in English and Spanish

https://www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1

Stanford Medicine Mindfulness/ Compassion- a collection of resources

https://wellmd.stanford.edu/healthy/mindfulness.html

UCSF Osher Center for Integrative Medicine- MBSR audio recordings

https://osher.ucsf.edu/public-classes/mindfulness-based-stress-reduction-mbsr/mbsr-audio-files

Oxford Mindfulness Centre- Online sessions and podcasts

https://oxfordmindfulness.org/online-sessions-podcasts/

Centre for Mindfulness Studies in Toronto- Resources and information

https://www.mindfulnessstudies.com